Where I’ll Be – Central Library in Charlottesville Nov. 5th

It seems so obvious to some, yet for me, it hasn’t always been so simple or a natural state of…

In this week’s Monday Barrage, I contemplate the freedom that can be found through self-imposed limits in a piece I…

“Sometimes it seems like we worry more about crossing the finish line than we do getting across the starting line. …

Greetings, and welcome back to The Barrage.  This Monday’s edition is dedicated to the month of November and the reinvigorating…

I had so much fun with last week’s roundup, that I’ve decided to continue this format of spotlighting the more…

Greetings, and welcome back to The Barrage.  This Monday’s edition is solely dedicated to the art of mindfulness and meditation….

Hey ya’ll…happy Thursday! We had a fantastic time Hangin’ in Hampton with family.

Five years ago, on a rainy day in June, the clouds temporarily parted to allow for your arrival!

The first day of school has finally arrived, and admittedly it has arrived to mixed emotions.

It was my great pleasure to visit Oak Union Baptist Church.

For years now my sister would get on me about recycling.  Of course, every time we’d stay with family in…

Happy Thursday folks! Family time is the best time, and this was truly the case when the Baltimore clan came…